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Job interviews can be nerve-wracking experiences, and it’s not uncommon for candidates to experience a moment of panic when their mind goes blank during the interview. This can happen for different reasons, such as stress, nervousness, or simply not knowing how to answer a question. If you find yourself in this situation, don’t worry – there are multiple steps you can take to regain your composure and continue with the interview.

Take a deep breath

When you panic, take a deep breath and try to relax. Focus on your breathing for a few seconds, and remind yourself that it’s okay to take a moment to collect your thoughts.

Ask for clarification

If you need help understanding a question or are unsure of what the interviewer is asking, feel free to ask for clarification. Ask for clarification than to give an incorrect or irrelevant answer.

Repeat the question

Repeating the question to the interviewer can help you clarify what they’re asking and give you a few extra seconds to think of an answer.

Use a transitional phrase

If you’re still struggling to find an answer, try using a transitional phrase to give yourself time to gather your thoughts. Phrases like “That’s an interesting question” or “Let me think about that for a moment” can buy you some time and show the interviewer that your responses are thoughtful and deliberate.

Use an example

If you’re having trouble finding a direct answer to a question, try using an example from your past experiences to illustrate your point. This can help you demonstrate your skills and experience, even if you need help answering the question directly.

Be honest

If you’re truly stuck and can’t come up with an answer, it’s better to be honest with the interviewer than to try to fake your way through the question. Say something like, “I’m sorry, I’m drawing a blank right now. Can we come back to this question later?”


Finally, practicing beforehand is one of the best ways to prevent your mind from going blank during an interview. Research common interview questions and practice your responses with friends or family members. 

Going blank during an interview is a shared experience, and knowing how to handle it is essential. By taking a deep breath, asking for clarification, repeating the question, using transitional phrases, and examples, being honest, and practicing beforehand, you can regain your composure and continue the interview. Remember, interviews are nerve-wracking for everyone, and it’s okay to take a moment to collect your thoughts. Good luck!